![]() How can we learn to 'down-regulate noise' and 'up-regulate clear signaling' - in other words - how can we elevate the quality of our conversations through targeted conversational rituals targeted toward health? " Our brain gets noisy and we become less able to engage it in healthy ways." Applied to human conversations, when we are fearful, upset, and frustrated, we have what I call 'noise in the attic listening.' Our brain's signal to noise ratio gets out of sync, and we are less effective in how we communicate, and how we relate to others." When we have thoughts, some of our brain networks are turned on and others are turned off." Applied to human conversations, what kind of conversations down-regulate the sympathetic brain (fear & protect networks) and up-regulate the parasympathetic brain (social engagement networks), so we intentionally gain mastery over the process of activating our body's own natural growth and health?. ![]() ![]() ![]() " Our brain atrophies from lack of stimulation." Applied to healthy conversations, what kind of conversations should and could we be having with children early in their lives - to stimulate greater levels of healthy connecting, thinking and communicating - and when we do this early in a child's life - will our brain stays healthier longer?. ![]()
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